4 Proven Tips to Conquer Holiday Stress and Boost Mental Health

The holiday season, often called the “most wonderful time of the year,” can also be one of the most stressful. From financial pressures to social obligations, many of us find ourselves overwhelmed. But with the right strategies, it’s possible to navigate this season with joy and balance.

Here are four simple, expert-backed ways to beat holiday stress and prioritize your mental well-being.

1. Take Time for Yourself

In the hustle and bustle of holiday preparations, carving out moments of solitude can make a big difference.

A survey by The Ohio State University Wexner Medical Center found that 46% of adults in the U.S. don’t get enough alone time during the holidays, despite 56% recognizing its importance for mental well-being.

Clinical psychologist Sophie Lazarus, PhD, highlights the benefits of brief pauses:
“By taking a moment alone, your nervous system can settle, reducing chronic stress and improving your mental health.”

Try this:

• Take a 10-minute walk outdoors.
• Practice mindfulness or deep breathing exercises.
• Spend quiet time journaling or reflecting.

2. Practice Self-Care

The World Health Organization (WHO) defines self-care as the ability to maintain health and cope with stress. Even small acts can create a significant positive impact on your mental well-being.

A 2020 study revealed that regular self-care practices can help alleviate anxiety and depression.

Budget-friendly self-care ideas:

• Enjoy a long, hot bath with relaxing music.
• Attend a free yoga or meditation class.
• Listen to a favorite podcast or audiobook.
• Check out community wellness events offering discounted or free services.

Pro Tip: Build a personalized self-care checklist to identify activities that work best for you.

3. Treat Yourself

Did you know that self-gifting can reduce stress?

A 2022 study found that indulging in small treats—like buying your favorite coffee or taking a relaxing break—can boost happiness and relaxation during stressful times.

Psychotherapist Danika Syrja-McNally, MSW, RSW, explains:
“Self-gifting doesn’t have to be expensive. A quiet walk, a favorite snack, or uninterrupted time to watch your favorite show can feel like a gift.”

Self-gifting ideas:

• Take a 30-minute break from your to-do list.
• Watch a movie guilt-free.
• Enjoy a special meal or dessert.

4. Show Gratitude

Gratitude has been proven to improve mental health and relationships.

A 2023 meta-analysis of 64 clinical trials confirmed that gratitude practices significantly increase positive emotions and reduce anxiety. Expressing gratitude to loved ones can strengthen bonds and ease tensions, which is especially valuable during holiday gatherings.

Simple gratitude practices:

• Write a heartfelt thank-you note to someone you appreciate.
• Share a kind word or compliment with a loved one.
• Reflect on things you’re grateful for each morning.

Research shows that couples who express gratitude regularly experience stronger relationships and reduced stress.

Takeaway

The holidays are a time for connection and celebration, but they can also bring challenges. By prioritizing alone time, self-care, self-gifting, and gratitude, you can navigate the season with less stress and more joy.

💬 What are your favorite ways to relax during the holidays? Share your tips in the comments below!

📣 Spread the word! Share this article with friends and family who could use a little extra cheer this season using #HolidayStressRelief.